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Health & Beauty Tips for People in Their 30’s

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Rejuvenation Laser Med Spa & Weight Loss

Life in your thirties is just the beginning of your best years. During this time, we start getting a sense of what really matters, and we feel like we are coming into our own.

The first thing we start to realize is that taking care of ourselves is just as important as taking care of those we love. And self-care begins with how we look and feel about our bodies.

We are living in strange times where most of us are working from home and practicing social distancing as part of the nationwide efforts to stop the spread of COVID-19.

Typically, we would invite you to our clinic for well-deserved skin and body pampering. However, at this time, we should all collaborate and stay at home as much as possible.

Just because you can’t come to our clinic for a rejuvenating treatment right now, doesn’t mean you have to let the hands of time take over. Today we will share a few helpful tips for you to look as beautiful as ever from the comfort of your home.

Look Fabulous in Your 30’s

To stay gorgeous throughout your 30s and after, follow these simple steps,

Follow A CTM Routine

CTM stands for Cleansing, Toning, and Moisturizing.

Cleansing your skin allows it to perform its essential protective and renewal functions well.

The right toner will help remove any oil and dirt left behind by your cleanser. Additionally, it helps shrink pores and balance your skin’s pH level.

Moisturizing guarantees your skin receives all the essential ingredients it needs to repair itself and stay hydrated.

Once in your 30’s, your skin starts to require special care. For this reason, you should look for skincare products that contain the following ingredients:

  • Alpha Hydroxy Acids (AHAs) such as glycolic and lactic acids
  • Retinol
  • Ceramides
  • Antioxidants, including vitamin C and resveratrol.

These ingredients can help promote exfoliation, improve cell turnover, and keep your skin looking youthful.

Ask About Our Clinical Facials!

It’s better to prevent today to stay younger tomorrow! Did you know that we offer Medical Grade Clinical Facials? These are vital for a good prevention program. Contact us for more information.

Exfoliate Periodically

Our skin sheds its entire outer layer every 2 to 4 weeks. When skin cells die, some will naturally fall off. However, most of them stay on your skin surface, causing it to look dull, dry, with an uneven tone.

To correct these problems, we recommend you exfoliate once a week. You can use facial scrubs or specially designed brushes for this. Be careful not to over-exfoliate as this can damage new cells and cause skin irritation.

Use an Under-Eye Cream

The skin around our eyes is the thinnest and the most sensitive part of our face. Once in our 30’s this area is likely to present issues like dark circles, puffiness, fine lines, and dryness.

At Rejuvenation Laser Med Spa & Weight Loss, we have several treatments that can help minimize and correct these common problems. Contact us today about our Facial Treatments.

Don’t Forget About Your Body

During our thirties, we start experiencing hormonal changes, and these can lead to weight gain and dry skin.

Remember to eat healthy foods that include plenty of vegetables and lead protein. Do your best to avoid processed foods and limit your sugar consumption. You also drink plenty of water to stay adequately hydrated and do your best to keep physically active.  Want to help keep a youthful figure?  Contact us about our Customized Weight Loss Packages.  If you are wishing to kick that unsightly cellulite to the curb, check out our Body Treatments. Remember to cleanse, exfoliate, and hydrate the skin on your entire body, not just your face.

#1 Health & Beauty Tip for People in Their 30’s

The best way to stay looking and feeling young during your 30’s and beyond is to get a personalized health and beauty plan with our doctors.  Nothing can ever substitute medical grade.  Don’t settle for less!  Book your consultation at your nearest Rejuvenation Laser Med Spa & Weight Loss Clinic today! 

Physician-Owned and Operated

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