Keto Comfort Soups That Help With Weight Loss
Two Winter Keto Comfort Soups – All-New Recipes!
Did you know that Keto Comfort Soups are not only delicious but they can help with your weight loss goals? Sometimes all we need is a bowl of our favorite comfort soup to make life better. Although soups may seem like a light choice to order from the menu, many of them pack on the calories and the carbs, making it hard for us to enjoy them guilt-free.
That is why at Rejuvenation Med Spa Weight Loss, we are sharing with you some of our favorite low-carb comfort soups, so you can relax and enjoy them without having to worry about breaking your healthy eating streak.
If you love our Keto Comfort Soups That Help With Weight Loss, please let us know how it goes in the comments below.
Keto Zuppa Toscana
The first of our Keto Comfort Soups is the Keto Zuppa Toscana Recipe.
Quick and easy, this one-pot Italian-inspired delicious soup is all you need to help make the world feel right again.
Prep Time: 5 minutes
Cook Time: 20 Minutes
Serves 8
Ingredients:
- 1 small onion diced
- 3 cloves garlic minced
- 4 cups cauliflower fresh or frozen
- 2 cups kale or baby spinach chopped
- 1 lb mild Italian sausage
- 6 slices bacon chopped
- 1 cup heavy whipping cream
- 4 cups of low sodium chicken broth
- 1/2 tsp crushed red peppers optional
- Salt and Pepper to taste
How to Make It
- In a large pot over medium-high heat, brown the sausage and bacon, add the onion and garlic and sauté for a few minutes.
- Drain the excess fat and the chicken broth, cauliflower, and crushed pepper flakes. Simmer over medium heat for about 15 minutes or until the cauliflower is tender.
- Reduce the heard and stir in the heavy cream, mixing well. Finally, stir in the fresh kale or spinach.
- Serve hot topped with your choice of either parmesan cheese or crispy bacon bits.
- Store any leftovers for up to four days in the refrigerator.
Low-Carb Cream of Mushroom Soup
Our second Keto Comfort Soups That Help With Weight Loss is a must for those chilly nights!
Rejoice, mushroom lovers, this low-carb creamy soup is hardy and packed with flavor but without guilt.
Prep Time: 10 minutes
Cook Time: 20 minutes
Serves: 8
Ingredients
- 1 tbsp olive oil
- 4 tbsp butter unsalted
- 10 cups (750g) fresh brown mushrooms sliced
- 4 cups chicken broth or vegetable broth low sodium
- 1 cup heavy cream or canned unsweetened coconut cream
- ½ tsp xanthan gum optional to thicken the soup
- 1 yellow onion diced
- 4 cloves garlic minced
- 4 tsp fresh thyme divided
- ½ cup white wine
- 1 tsp sea salt
- ½ tsp black pepper freshly cracked
- A pinch of paprika
- Chopped fresh parsley to serve
How to Make It
- Heat the olive oil and butter over medium-high temperatures in a large pot
- Sauté onion for 2-3 minutes until softened. Add the garlic and cook for about 1 minute until fragrant, be careful not to burn the garlic
- Add the mushrooms, 2 tsp of thyme, and the wine. Simmer over medium heat for 5-7 minutes
- Sprinkle the mushrooms with xanthan gum and stir well, cook for about 2 minutes
- Slowly pour the broth onto the mushroom mixture and bring to a boil
- Reduce heat, cover, and simmer for 12-15 minutes, or until the soup thickens
- Remove from heat and stir in the heavy cream or unsweetened coconut cream
- Puree the soup using a stick blender
- Add salt and pepper to taste
- Mix in the fresh parsley and remaining thyme before serving
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