Understanding BMI for a Healthy Weight

Published on January 7, 2022Updated on 8 Jan at 7:55 pm

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Understanding BMI for a Healthy Weight

What is a healthy weight? Many people feel frustrated with this as it is not a simple subject that you can get answers from a beauty magazine. Understanding BMI for a healthy weight is not a one size fits all subject. Assessing healthy BMI weight is very unique to each individual.

Risks of Having an Unhealthy BMI

Having an unhealthy weight, whether you are carrying extra weight or are underweight, can increase your risk for certain illnesses.

For example, according to the CDC, if you are overweight or obese, you increase your chance of having one or more of the following illnesses:

High blood pressure
Type 2 Diabetes
High cholesterol
Gallbladder problems
Coronary heart disease
Stroke
Sleep apnea and other breathing problems
Osteoarthritis (a breakdown of joint cartilage and bone)
Depression, anxiety

On the other hand, being underweight can also carry many risks such as:

Osteoporosis
Anemia
Chronic fatigue
Irregular periods
Premature births
Skin, hair, and tooth problems
Reduce immune function (you can get sick more often)
Heart disease

What is BMI?

BMI stands for Body Mass Index. Doctors and trainers use it to determine how much body fat you have based on your height and weight. They use a simple formula to calculate if you have a low, normal, or high body fat percentage.

Use this simple Adult BMI Calculator to determine your BMI.

Interpreting your BMI results

The CDC uses the following guidelines to interpret BMI calculations:

A BMI under 18.5 indicates you are underweight
A BMI between 18.5 and under 25 means you have a healthy weight
A BMI higher between 25.0 and under 30 falls within the overweight category
A BMI over 30 is considered Obese

Moreover, there are three categories within the obesity BMI range:

Class 1: Includes BMI of 30 to under 35
Class 2: Includes BMI within the ranges of 35 to under 40
Class 3: Involves any BMI over 40.

Class 3 obesity is also known as “severe” or morbid obesity.

The Importance of Knowing Your BMI

Obesity has become a public health issue in recent decades. In Texas, data shows that an estimated 35.8% of adults are obese.

Being overweight or obese increases your risk of developing chronic conditions and reduces your life expectancy

Studies show that the life expectancy for individuals with a BMI of 40 or higher is significantly lower than people with normal body weight. According to the findings, obesity can reduce life expectancy in men by up to 20 years and five years for obese women.

Achieving Your Ideal Weight in a Healthy and Sustainable Way

The best way to improve your overall health and reduce your risk of developing chronic illnesses like type 2 diabetes and heart disease is to maintain a healthy weight.

Regardless of whether you are underweight or overweight, the safest way to achieve and maintain your ideal weight is to seek the help of a medical professional.

Fad and crash diets are risky, and they are not sustainable. You are likely to gain the weight back within months, and chances are you will gain more than what you lost.

At Rejuvenation Laser Med Spa and Weight Loss, we provide you a personalized balanced diet plan that is easy to follow and includes the foods you love making it easier to stay consistent and adopt healthier eating habits for life.

Our plans can help you achieve and maintain your ideal weight to help you live and enjoy your life to the fullest.

Call us to schedule an appointment and let us help you be the best version of yourself.

Customized Weight Loss Program

Enjoying a balanced lifestyle includes enjoying your food! But how to do this? As each person is unique, only a weight loss coach will truly understand how to put together the right weight loss program for your unique needs. The biggest bump in the road is usually a matter of price. “This really sounds very expensive. I don’t think I can afford it.”